Wellness

Diabetes Fit-Exercise and healthy eating for better health

  • Diabetes Fit provides customized exercise instruction and education by certified YMCA instructors
  • For individuals at risk of diabetes or managing diabetes
  • Learn how to start and maintain a safe exercise program and the basics of healthy eating 
  • Learn how to set action plans that will help you reach your goals
  • Join others in a small, supportive group setting

The Diabetes Fit group meets twice a week for 1-hour sessions over 12 weeks. Exercise is based on personal health and fitness levels and individual goals.

Monday and Wednesday 10:30am -11:30am Feburary 25, 2019 - May 15, 2019 

Programs are also offered at the A.R. Kaufman Family YMCA (Kitchener) and Chaplin Family YMCA (Cambridge)

Jamie's Story

Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.

Learn more about additional Wellness Programs offered at

A.R. Kaufman Family YMCA Wellness Programs

Chaplin Family YMCA Wellness Programs

Funding support provided by:

 Waterloo Wellington Local Health Integration Network Logo