Personal Training Information - YMCA of Three Rivers Waterloo Region

Personal Training Information

Fitness Plan

Included in your membership is an appointment with a trainer who will put together a fitness plan to help you reach your fitness and health goals.

Personal Training

Working with a Personal Trainer can be one of the fastest and most successful ways to improve overall fitness. Personal Training is the motivation and support that will help you meet your health and fitness goals.

Team Training

The YMCA provides dry land training for sports teams.  YMCA Team Training is modelled to improve overall individual and team fitness, strength, power and performance.

Top Ten Reasons to Work with a Personal Trainer

Regardless of your goals, YMCA personal trainers are here to support you. Want to learn more about personal training? Check out our top 10 ten reasons you should work with a personal trainer.