Teens - YMCA of Three Rivers Waterloo Region


Youth Programs (Ages 13 – 21) 

A safe, welcoming, supportive, and inclusive space just for YOU.  

Our Youth Programs have been created in consultation with youth across our Three Rivers’ communities (Guelph-Dufferin, Stratford-Perth, and Waterloo Region). Through these FREE and paid programs, youth are provided with the chance to make new friends, develop new skills, grow into their potential, and get involved in their community. 

Check out the wide variety of programs offered by our Youth Team:

Click Here to View Available Youth Programs

Health and Wellness Youth Programs

Individual Conditioning (13-15)

Are you between the ages of 13 and 15 years old and interested in using the conditioning centre? It’s easy! Register for one of our free small group or 1:1 Individual Conditioning courses at the membership desk. Upon completion of this course, you’ll be able to access the conditioning centre* at any time.

In this course, you’ll learn about the YMCA core values, our conditioning centre guidelines, anatomy, nutrition and how to set up and use the cardio and strength equipment properly. This course is required for participants ages 13–15 to complete before using the conditioning centre.

*Note: The free-weight areas are only available to individuals who are 15 years old and have completed an appointment with one of our personal trainers.

See the membership desk to book your free appointment.