Neuro Fit

Impact daily living through strength, balance and mobility training

  • Customized group exercise circuit for those with conditions such as Multiple Sclerosis, Parkinson's disease, stroke and spinal cord injury
  • Key components of fitness are trained including strength, balance and mobility
  • Neuro Fit meets for 1-hour sessions three times per week for a total of 8 weeks. This includes one session in the gym.  Participants must be able to walk 10 metres with or without a gait aid. 

Mondays & Fridays, 2:00-3:00 pm, Wednesdays 1:15-2:15 

January 28, 2019 - March 25, 2019  (No program Feburary 18, 2019)                                                                                                     

To register for Neuro Fit, please book a Smart Start session.

For more information, please email Crystal Hughes or call her at 519-623-9622

Program Cost: YMCA members, Free. Non-YMCA members $70+hst (includes YMCA membership for duration of the program). Payment options and membership subsidy are available.

**Seniors 65+ years can participate in wellness programs for FREE at the Chaplin Family YMCA, between September – December, 2018.**

Funded by

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Join us for COFFEE TIME on Wednesdays from 12:00-1:00 pm in the cafe!

Meet new people and make new connections

  • Weekly social gathering for registrants and graduates of Fitness for Function and Neuro Fit
  • Games, trivia, and conversation
  • Coffee, tea, and refreshments served

Mary Lou Shares Her Experience

"It's a helpful program. Working on strength and stamina are very useful in real life."