Fitness For Function - CKW YMCA

Fitness For Function

Train your balance and mobility for better movement

  • Safe and effective exercise and education to get you started or to take your exercise to the next level
  • Join others in a small supportive group setting
  • Improve your mood and energy levels through exercise
  • For those with with neurological conditions and/or impaired physical mobility, Neuro Fit program graduates

Fitness for Function meets three times per week for a total of 12 weeks. Two sessions are run in the wellness centre and the mid-week session is run in the gym.  

Program Times: Mondays/Fridays 11:15-12:15 pm or 2:30-3:30 pm, Wednesdays 1:15-2:15 pm

To register for Fitness For Fitness, please book a Program Consultation session.

For more information, please email Eliza Reid or call at 519-623-9622 x 2214

Program Cost: YMCA members, Free. Non-YMCA members, $105+hst (includes YMCA membership during program). Payment options and membership subsidy are available.

Join us for COFFEE TIME on Wednesdays from 12:00-1:00 pm in the cafe!

Meet new people and make new connections

  • Weekly social gathering for registrants and graduates of Fitness for Function and Neuro Fit
  • Games, trivia, and conversation
  • Coffee, tea, and refreshments served

Barb Shares Her Experience

"The program is awesome. It is very beneficial. I like how it is geared to my needs. It is nice that the room is for other people with challenges. I like that we get to be with other people. learn from others, talk with others. It is a wonderful program with qualified staff. The program has opened me up and connected me with all these other community programs. We're learning so much about my disease and what I should do. It is amazing to see results."