Families

Get Active as a Family

Exercising together brings families together. It gives parents and children the opportunity to have meaningful conversations and really get to know one another. Parents often don't recognize the power they have to model healthy behaviour to their children. When parents and kids are active together, it gives them a common sense of purpose and a goal. Exercise benefits both of them in spirit, mind and body.

Program Schedule

Track

5 yrs+ (Adult Supervision Required)

Another great way to stay active with your children - Run or walk the track.  Stay active and have fun!

Family Badminton/Pickleball

6 yrs+ (Adult Participation Required)

What is Pickleball you ask?  It is oversized ping pong played on a badminton sized court with a tennis sized net.  Just use a paddle to keep a plastic ball going back and forth over a net until somebody misses.  Simple right? It's a paddle sport for all ages and all athletic ability levels with very simple rules that offer an opportunity to learn, play and have fun!foot techniques along with simple patterns and drills.

Location: Gymnasium
Sundays: 10:00-11:30 am and Tuesdays 7:45-9:00 pm

Family Tae Kwon Do

Learn the basics of Tai Kwon Do as a family. This Korean art form, in partnership with 5 Rings Tae Kwon Do Club, will focus on the conditioning of the body with emphasis on flexibility. Together learn the basics of hand and foot techniques along with simple patterns and drills.

Location: Gymnasium
Mondays & Thursdays 6:35 - 7:05 pm

Family Zumba

A Latin inspired Cardio Dance class for Families to participate in and have fun together. Lots of enthusiasm, energy and fun!

TBA - Check in house schedule for other dates and times.

Playnasium (0 - 5 years) (Parent Participating)

Build your children's gross motor skills with this active play program in the gymnasium.

Location: Gymnasium
Mondays and Thursdays: 10:00-11:30 am

Wiggles & Giggles (1.5 - 5 years) (Parent Participating)

Sing songs, play games and wiggle and giggle!

Location: Gymnasium
Wednesdays: 10:45-11:15 am

Songs and Story Time (0 - 5 years) (Parent Participating)

Watch smiles appear as we share songs, stories and rhymes.

Location: MPR 1
Wednesdays: 11:20-11:50 am

Playnasium (1.5 - 5 years) (Parent Participating)

Colourful tumbling mats invite and encourage toddlers to explore and discover body awareness as they enhance social and motor skills. Toddler size trikes, scooters, basketball nets, rockers and more finish the space to invite toddlers to move and explore.  Meet other parents and children in this fun and energizing program.

Location: Gymnasium

Mondays & Thursdays 10:00-11:00 am
Saturdays 9:15-10:00 am