Aquatic Fitness

Class Descriptions

Program Schedule


A low impact multi-level pool workout that offers both cardiovascular and muscle conditioning to tone the body.

Aqua Power Jog

Aqua jogging is an exercise that  anyone can take part in. Experience water running in the deep end, building endurance and strength without the impact of land running. The buoyancy of the water spares the knees, ankles, back and hips from the jarring and pounding your body experiences during normal running. It is also ideal if you are recovering from an injury. Please pick up a ticket prior to class at Membership Services to be able to participate.