Strength Conditioning - YMCA of Three Rivers Waterloo Region

Strength Conditioning

Class Descriptions

Move 30

MOVE30 will have you feeling and moving better in only 30 minutes! Build movement health by mastering the fundamental patterns that encompass everything you do in life. Grow your movement confidence with expert coaching, motivating music, and a supportive group environment that will help you succeed

Intensity: Low to High
Impact: Low to Moderate 

Group Power

Group Power is your hour of power!  This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors, with simple athletic movements such as squats, lunges, presses and curls.  

Intensity:  Moderate to High
Impact:  Low to High

Check it out:
Group Power

Group Active

Group Active® gives you all the fitness training you need - cardio, strength, balance, and flexibility - in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE! 

Intensity:  Low to Moderate
Impact:  Low to Moderate

Check it out:
Group Active

Group Core

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before!

Intensity:  Moderate to High
Impact:  Low to High 

Check it out:
Group Core

TRX 

This revolutionary group training program is all about functional movements that develop strength.  Level 1 offers modified movements that help develop strength, balance, flexibility and core stability.  Please note spots are limited, this class is available on a first come, first serve basis.

Intensity: Low to Moderate 
Impact:  Low

TRX - Level 2

This revolutionary new group training program is all about functional movements that develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, which is a training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness level. Please note spots are limited, this class is available on a first come, first serve basis.

Intensity:  Moderate to High
Impact:  Low to Moderate

Move Together Strength  Move Together Strength 

This 45-minute class will increase your overall strength and balance using a variety of equipment, low impact options and all at a manageable pace. Feel stronger as you move through your day!

Intensity: Low to Moderate
Impact: Low

HIIT

High Intensity Interval Training.  Learn to challenge your body and get fit with HIIT.  This class will use cardio and strength training alternating between work and rest.

Intensity: Moderate to High
Impact: Low to High