Neuro Fit - YMCA of Three Rivers Waterloo Region

Neuro Fit

Neuro Fit

  • Improve your mood, energy levels and mobility through exercise
  • Start at a pace that is appropriate for you with support from qualified staff
  • Appropriate for those with conditions such as stroke, Multiple Sclerosis, Parkinson's disease, and spinal cord injury
  • Exercise options are available for those using cane, walkers or wheelchairs  

VIRTUAL SUPPORT  Connect with others and work out from the comfort of your own home!  Access to a device and internet for video conferencing is required to participate. 

NEURO FIT ONLINE –  Mondays/Wednesdays/Fridays 11:30-12:30 pm   An inclusive, 60-minute virtual exercise class providing both seated and standing options.  Participants are encouraged to work at their own pace, and self-select their own exercises from the options available.  Instructors will provide support and feedback to ensure workouts remain safe and effective. This program is hosted through ZOOM and is included in a YMCA membership. Please note that classes do not run on statutory holidays. 

To join our virtual program, please contact Katelyn Corke:        

IN-PERSON SUPPORT - Individual & Group Options at YMCA of Three Rivers  Centres

INDIVIDUAL CONSULTATIONS - book a free consultation to get started with an individual exercise program in the fitness centre at the YMCA.

Kitchener YMCA -  Marsha Phillips   519-743-5201 x 2113

Guelph YMCA - Jonathan Campbell 519-824-5150 x 234

Cambridge YMCA - Jeremy Tiller:  519-623-9622 ext.2219

NEURO FIT GRADUATE PROGRAM - This one-hour class is designed to support graduates from our Neuro Fit program or those transitioning from a rehabilitation program. Connect with others during the guided group warmup and cool-down and complete your wellness centre-based workout independently with support from YMCA instructors. 

A.R.Kaufman Family YMCA: Tuesdays & Thursdays 1-2:00 pm, 2:15-3:15 pm

YMCA-YWCA of Guelph: Tuesdays & Thursdays 2:15-3:15 pm

Book your spot up to 1 week in advance through your YMCA membership portal. Please note this is a  small group based program - care partner support is required if you are unable to safely workout on your own.

WELLNESS CENTRE SUPPORT - During this time, YMCA Fitness Staff are available to provide assistance to members with accessible equipment and exercise in the wellness centre. 

Chaplin Family YMCA: Monday, Tuesdays, Wednesdays & Thursdays 1-1:45 pm

Please note this is a  small group based program - care partner support is required if you are unable to safely workout on your own

Program Cost: Neuro Fit is included in a YMCA classic membership + Health Management add-on.  Membership assistance is available.  For further details on membership assistance, please visit:

Mary Lou Shares Her Experience

"It's a helpful program. Working on strength and stamina are very useful in real life."

Barb Shares Her Experience

"The program is awesome. It is very beneficial. I like how it is geared to my needs. It is nice that the room is for other people with challenges. I like that we get to be with other people. learn from others, talk with others. It is a wonderful program with qualified staff. The program has opened me up and connected me with all these other community programs. We're learning so much about my disease and what I should do. It is amazing to see results."

Neuro Fit is designated as a Heart Wise exercise program.