Neuro Fit

Impact daily living through strength, balance and mobility training 

  • Customized group exercise circuit for those with conditions such as Multiple Sclerosis, Parkinson's disease, stroke and spinal cord injury
  • Key components of fitness are trained including strength, balance and mobility
  • Neuro Fit meets for 1-hour sessions three times per week for a total of 8 weeks. This includes one session in the gym.  Healthy snacks are provided after the gym session.  Participants must be able to walk 10 metres with or without a gait aid. 

Mondays, Wednesdays & Fridays:  January 14, 2019 - March 11, 2019 (No classes on Feburary 18, 2019)                   

Mondays & Fridays 1:15-2:15 pm, Wednesdays 11:30-12:00 (coffee time), 12:45-1:30 pm (gym session)

To register for Neuro Fit, please book a Smart Start session.

For further program information, please email wellness@ckw.ymca.ca or call 519-743-5201 x 238

Program Cost: YMCA members, Free. Non-YMCA members, $70+hst (includes YMCA membership during program). Payment options and membership subsidy are available.

Mary Lou Shares Her Experience

"It's a helpful program. Working on strength and stamina are very useful in real life."