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Regular exercise can help to improve your mood, energy levels and ability to move better throughout your day. We know that dealing with a chronic health condition can make it challenging to know where to start.
Join Move For Health, where you will receive the support you need to get started at a pace that is best for you.
To register for Move for Health, please complete a program application and book a program consultation at your preferred program site:
Kitchener-A.R. Kaufman Family Y Mondays & Wednesdays 9:15-10:10 am or 10:15-11:10 am Tuesdays & Thursdays 6:00-7:00 pm T: 519-743-5201 x 238 |
Cambridge-Chaplin Family Y Mondays & Wednesdays 10:05-11:05 am Tuesdays & Thursdays 11:30-12:30 pm or 6:00-7:00 pm T: 519-623-9622 x 2214 |
Waterloo-Stork Family Y Mondays & Wednesdays 2:30-3:30 pm Tuesdays & Thursdays 10:45-11:45 am T: 519-725-8783 x 270 |
Elmira-Woolwich Memorial Centre Mondays & Wednesdays February 3-April 29, 2020 1:00-2:00 pm T: 519-743-5201 x 238 |
Guelph-YWCA-YMCA of Guelph Tuesdays & Thursdays January 14-April 2, 2020 10:40-11:40 am or 1:30-2:30 pm T: 519-824-5150 x 408
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Please consult with your doctor if you have any concerns regarding exercise and your current health condition. Medical clearance may be required to participate in Move for Health depending on your medical history.
Program is free for YMCA members & non-members June 3, 2019-February 28, 2019. Offer is available to those who have not participated in the program before (program formally known as Live Smart).
Move for Health is supported by the Waterloo Wellington LHIN | |
This program is designated as a Fitness for Breath support.
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