Move For Health - CKW YMCA

Move For Health

Move For HealthRegular exercise can help to improve your mood, energy levels and ability to move better throughout your day. We know that dealing with a chronic health condition can make it challenging to know where to start.

Join Move For Health, where you will receive the support you need to get started at a pace that is best for you.

  • Certified YMCA staff will build an exercise program with you that is tailored to your health and fitness level  
  • 12-week program with 2 sessions per week in a positive, supportive group setting  
  • Program is appropriate for those with conditions including: osteoarthritis, osteoporosis, pre/post joint replacement, fibromyalgia, high blood pressure/cholesterol, stable heart conditions, COPD, diabetes and obesity. Ideal for those transitioning from rehabilitation program to exercise in a community setting.

To register for Move for Health, please complete a program application and book a program consultation at your preferred program site:

Kitchener-A.R. Kaufman Family Y

Mondays & Wednesdays 

9:15-10:10 am or 10:15-11:10 am

Tuesdays & Thursdays

6:00-7:00 pm

E: wellness@ckw.ymca.ca  

T: 519-743-5201 x 238 

Cambridge-Chaplin Family Y

Mondays & Wednesdays

10:05-11:05 am

Tuesdays & Thursdays 

11:30-12:30 pm or 6:00-7:00 pm

E: wellness@ckw.ymca.ca   

T: 519-623-9622 x 2214

Waterloo-Stork Family Y

Mondays & Wednesdays 

2:30-3:30 pm

Tuesdays & Thursdays

10:45-11:45 am

E: wellness@ckw.ymca.ca   

T: 519-725-8783 x 270 

Elmira-Woolwich Memorial Centre

Mondays & Wednesdays 

February 3-April 29, 2020

1:00-2:00 pm

E: wellness@ckw.ymca.ca  

T: 519-743-5201 x 238 

Guelph-YWCA-YMCA of Guelph

Tuesdays & Thursdays

January 14-April 2, 2020

10:40-11:40 am or 1:30-2:30 pm

T: 519-824-5150 x 408

 

 

Please consult with your doctor if you have any concerns regarding exercise and your current health condition. Medical clearance may be required to participate in Move for Health depending on your medical history. 

 Program is free for YMCA members & non-members June 3, 2019-February 28, 2019. Offer is available to those who have not participated in the program before (program formally known as Live Smart).  

Waterloo Wellington LHIN Move for Health is supported by the Waterloo Wellington LHIN                                           
   

This program is designated as a Fitness for Breath support.

Ontario Lung Association Logo