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Move For Health-Your smart start to moving more with a chronic health condition 

Regular exercise can help to improve your mood, energy levels and ability to move better throughout your day. We know that dealing with a chronic health condition can make it challenging to know where to start.

Join Move For Health, where you will receive the support you need to get started at a pace that is best for you.

• Certified YMCA staff will build an exercise program with you that is tailored to your health and fitness level  
• 12-week program with 2 sessions per week in a positive, supportive group setting  
• Program is appropriate for those with conditions including: osteoporosis, osteoarthritis, pre/post joint replacement, fibromyalgia, chronic pain, high blood pressure/cholesterol, stable heart conditions, COPD, diabetes and obesity. Ideal for those transitioning from rehabilitation program to exercise in a community setting.

To register for Move for Health, please book a program consultation:

E: wellness@ckw.ymca.ca       T: 519-743-5201 x 238 

This program is available to community members for free between June 3, 2019 - February 28, 2020. 

	Move for Health is supported by the Waterloo Wellington LHIN

This program is designated as a Fitness for Breath support.