Live Smart

Live Smart-because better health means a better life

  • Build your knowledge to support a healthy, active lifestyle
  • Receive an individualized exercise program tailored to your health and fitness level by certified YMCA wellness staff
  • Join others in a small supportive group setting
  • Improve your mood, energy and stress management through exercise

Live Smart meets two times per week for a total of 12 weeks in the wellness centre. A third optional pool session is also available each week. Live Smart is ongoing with individual start and end dates.

Mondays & Wednesdays, 9:15-10:10 am or 10:15-11:10 am

Tuesdays & Thursdays, 6:00-7:00 pm 

Join Live Smart for: 

  • Healthy Hearts (high blood pressure/cholesterol, weight management, physical inactivity, managed heart conditions, cardiac rehabilitation maintenance
  • Healthy Bones, Joints and Muscles (osteoporosis, arthritis, fibromyalgia, pre/post joint replacement, chronic pain)
  • Fitness for Breath (COPD, pulmonary fibrosis, asthma, pulmonary rehabilitation maintenance)

To register for Live Smart, please book a Smart Start session.

For more information, please emailwellness@ckw.ymca.ca or call 519-743-5201 x 238 

Program Cost: YMCA Members, Free. Non-YMCA Members, $105 + hst (this includes YMCA membership during program). Membership subsidy and payment options are available.

Heart Wise Exercise Logo  

Ontario Lung Association Logo