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Health goals are achieved every day at the YMCA

Often our health and wellness is not our top priority. That’s why the Y offers a variety of health and wellness programs to help you learn, move and connect for better health.  At the Y, we believe that better health means a better life.

Whether you’re experiencing a chronic condition and needing support, looking to change your lifestyle to include healthy habits, or looking to meet new friends, we’ve got programs to help you start putting your health and wellbeing first.

Diabetes Fit  Your smart start to healthy living with pre-diabetes or diabetes. Virtual Programs January 2021

Neuro Fit  Exercise support for those with neurological condition and/or mobility challenges.  Adaptations are provided for those using wheelchairs, walkers or canes.

Rock Steady Boxing  Non-contact boxing based workout for individuals with Parkinson's disease

Community Health And Wellness Workshops: Achieving good health is more than just working out. We offer workshops and community programs to increase your knowledge and confidence for better health and well-being.

Heart Wise and the YMCA  

Partners

	Thank you to the Ontario Trillium Foundation for their support of our Health Management Programs.
	Thank you to the Waterloo Wellington LHIN for their support of Diabetes Fit
	Thank you to the Kitchener Waterloo Community Foundation: The Spinnaker Fund for their support of the Senior Peer Support Initiative – Y Guides.