Health Management
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Health goals are achieved every day at the YMCA
Often our health and wellness is not our top priority. That’s why the Y offers a variety of health and wellness programs to help you learn, move and connect for better health. At the Y, we believe that better health means a better life.
Whether you’re experiencing a chronic condition and needing support, looking to change your lifestyle to include healthy habits, or looking to meet new friends, we’ve got programs to help you start putting your health and wellbeing first.
Diabetes Fit Your smart start to healthy living with pre-diabetes or diabetes
Move For Health Your smart start to moving more with a chronic health condition
Neuro Fit Your smart start to exercise with a neurological condition and/or mobility challenges. Circuit-based or individualized exercise available. Adaptations are provided for those using wheelchairs, walkers or canes.
Rock Steady Boxing Non-contact boxing based workout for individuals with Parkinson's disease
Wellness Centre Support Ongoing staff and volunteer support in the wellness or fitness centre
Community Health And Fitness Workshops: Achieving good health is more than just working out. We offer workshops and community programs to increase your knowledge and confidence for better health and well-being.
Connect with Others Well-Brewed Socials or Y Guide program
Partners
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Thank you to the Ontario Trillium Foundation for their support of our Health Management Programs. |
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Thank you to the United Way for their support of our Neuro Fit programs. |
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Thank you to the Waterloo Wellington LHIN for their support of Diabetes Fit & Move For Health |
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