Fitness Classes - YMCA of Three Rivers Waterloo Region

Fitness Classes

A great way to achieve results

Fitness classes are a fun and motivating way to achieve your goals.  The YMCA offers a wide variety of fitness classes that can be accessed by members 13 years and older.  All levels of fitness are welcome.  Classes are designed to challenge and motivate as you work to your own fitness level. All fitness classes are included with a YMCA membership.


Virtual Programming

As a charity, your Y is committed to continue showing up for our communities. Virtual Programming is one of the many great features included with your YMCA Membership. 

Outdoor Fitness Classes

Why not take advantage of the great weather and join us for a workout outdoors? We are currently offering outdoor fitness classes for members 13+. To join an outdoor class, you can register via your member portal. Come prepared with your own water bottle.

Please Note: To participate in virtual programming or outdoor fitness classes, your membership fees must be active. You cannot participate in these programs while on hold. 


Strength Conditioning

Muscular strength classes are designed to tone and sculpt your body.

Cardiovascular Conditioning

Get ready to sweat.  These classes are designed to get your heart pumping.


Cycle is a great physical and mental workout that is appropriate for beginners as well as seasoned riders.  Keiser M3i bikes provide a smooth and enjoyable ride.

Aquatic Fitness

All components of fitness are challenged and trained in these energetic water workouts.

Flexibility / Relaxation

A great way to reduce stress, increase range of motion and stretch out those muscles.