Diabetes Fit
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Are you struggling to get started with healthy habits like exercise? Have you been diagnosed with type 2 diabetes or have risk factors that put you at high risk of developing diabetes? Join Diabetes Fit to change your life, one step at a time.
- Build your movement confidence-participate in guided exercise, at the right pace for you with support from qualified exercise professionals. Learn the steps to safe and effective exercise.
- Increase your nutrition knowledge-learn about building healthy eating habits through registered dietitians.
- Expand your support system-work with caring YMCA wellness coaches and connect with others working towards similar health goals.
- Get active- move more throughout your day in a way that makes you feel better and improves your health.
- Diabetes Fit is a 12 week program with one 90 minute session per week. FREE for YMCA members & non-members. Virtual and in-person programs are available. Access to a device and internet for ZOOM video conferencing is required to participate in virtual programs.
Upcoming VIRTUAL DIABETES FIT PROGRAMS
2. Thursdays 6:30-8:00 pm April 14-June 30, 2022
Upcoming ON-SITE DIABETES FIT PROGRAMS
2. KITCHENER: Tuesdays 6:30-8:00 pm April 12-June 28, 2022
3. KITCHENER: Thursdays 11-12:30 pm April 14-June 30, 2022
https://bit.ly/SPRING2022DIABETESFIT
Looking for more information? Please contact Marsha Phillips marsha.phillips@ytr.ymca.ca 519-743-5201 x 2113
Jamie's Story
Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.
Program Partners
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Diabetes Fit is supported by the Waterloo Wellington LHIN |
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Diabetes Fit is supported by Sun Life |
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