Diabetes Fit - CKW YMCA

Diabetes Fit

Diabetes Fit

Join Diabetes Fit to make important lifestyle changes that will improve your health and wellbeing.

  • Participate in exercise at a pace that is appropriate for you with support from qualified staff
  • Build your knowledge and understanding of healthy eating
  • 12 week program with 2 sessions per week in a supportive group setting
  • Program is free for YMCA members & non-members

 

UPCOMING PROGRAMS

*To register for Diabetes Fit, please complete a program application and contact your preferred site:

Kitchener-A.R.Kaufman Family Y

Tuesdays & Thursdays

1) 7:15-8:15 pm: Feb. 4-April 23, 2020

2) 1:00-2:00 pm: March 3-May 21, 2020

3) 9:00-10:00 am: April 7-June 25, 2020

E: wellness@ckw.ymca.ca

T: 519-743-5201 x 238

 

 

 

Waterloo-Stork Family Y

Mondays & Wednesdays

1) 10:30-11:30 am: Feb. 3-April 27, 2020

2) 1-2:00 pm: March 2-May 25, 2020

*No class Feb. 17, May 18

Tuesday/Thursday

3) 7:15-8:15 pm: April 7-June 25, 2020

E: wellness@ckw.ymca.ca

T: 519-725-8783 x 262  

 

 

Cambridge-Chaplin Family Y

Tuesdays & Thursdays

1) 1-2:00 pm: Feb. 4-April 23, 2020

2) 7:15-8:15 pm: March 3-May 21, 2020

Mondays & Wednesdays

3) 9-10:00 am: April 6-June 29, 2020

*no class May 18

E: wellness@ckw.ymca.ca

T: 519-623-9622 x 2214 

 

 YMCA-YWCA of Guelph 

April 14-July 2, 2020

Tuesdays & Thursdays 

1) 10:40-11:40 am

2) 1:30-2:30 pm

3) 7:30-8:30 pm 

E: health.management@guelph.ymca.ca

T: 519-824-5150 x 408

 

 

 Please consult with your doctor if you have any concerns regarding exercise and your current health condition. Medical clearance may be required to participate in Diabetes Fit depending on your medical history. 

Jamie's Story

Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.

 

Waterloo Wellington LHIN Diabetes Fit is supported by the Waterloo Wellington LHIN