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Are you struggling to get started with healthy habits like exercise? Join Diabetes Fit online to build life changing habits from the comfort of your own home.  

• Participate in guided exercise, at the right pace for you with support from qualified exercise professionals.
• Learn about building healthy eating habits through registered dietitians.
• Receive a free home exercise kit that includes a Theraband.  No special exercise equipment or large space is needed to participate.
• Connect with others working towards similar health goals.
• Access to a device and internet for video conferencing is required to participate. This program is hosted through ZOOM.

• 12 Week program with one 90 minute session per week.  FREE for YMCA members & non-members                           
  

Winter Program Registration is Closed

1. TUESDAYS, 9-10:30  January 12 - March 30, 2021   FULL

2. TUESDAYS, 10:40-12:10 pm   January 12- March 30, 2021  FULL

3. TUESDAYS, 6:30-8:00 PM January 12 - March 30, 2021  FULL

4. WEDNESDAYS, 1-2:30 pm  January 13 - March 31, 2021   FULL

5. THURSDAYS, 10:30-12:00 pm January 14 - April 1, 2021  FULL

6. THURSDAYS,  6:30-8:00 pm  January 14 - April 1, 2021  FULL

Please contact Marsha Phillips if you are interested in joining a Spring 2021 program.

Jamie's Story

Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.

Diabetes Fit is supported by the Waterloo Wellington LHIN