Diabetes Fit

Exercise and healthy eating for better health

  • Diabetes Fit provides customized exercise instruction and education by certified YMCA instructors
  • For individuals at risk of diabetes or managing diabetes
  • Learn how to start and maintain a safe exercise program and the basics of healthy eating 
  • Learn how to set action plans that will help you reach your goals
  • Join others in a small, supportive group setting

The Diabetes Fit group meets twice a week for 1-hour sessions over 12 weeks. Exercise is based on personal health and fitness levels and individual goals. 

To register for this program, please email wellness@ckw.ymca.ca or call 519-743-5201 ext 238

Tuesday & Thursday              9:00-10:00 am, 1:00-2:00pm  OR   7:15-8:15 pm

Feburary 26, 2019 - May 16, 2019

Program Cost:  Free for YMCA members. Non-members pay subsidized fee of $105 + HST. this includes a YMCA membership for the duration of the program.

This program is also offered at the Chaplin Family YMCA (Cambridge) and the Stork Family YMCA (Waterloo)

Jamie's Story

Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.

 

 

Diabetes Fit is a Heart Wise Exercise Program

Heart Wise Exercise Logo