Diabetes Fit
Quick Links
Are you struggling to get started with healthy habits like exercise? Have you been diagnosed with type 2 diabetes or have risk factors that put you at high risk of developing diabetes? Join Diabetes Fit online to build life changing habits from the comfort of your own home.
- Build your movement confidence-participate in guided exercise, at the right pace for you with support from qualified exercise professionals. Learn the steps to safe and effective exercise.
- Increase your nutrition knowledge-learn about building healthy eating habits through registered dietitians.
- Expand your support system-work with caring YMCA wellness coaches and connect with others working towards similar health goals.
- Get active- move more throughout your day in a way that makes you feel better and improves your health.
- Access to a device and internet for video conferencing is required to participate. This program is hosted through ZOOM. No special exercise equipment or large space is needed to participate. Participants receive a free home exercise kit that includes a resistance band.
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12 Week program with one 90 minute session per week. FREE for YMCA members & non-members
FALL 2021 ONLINE DIABETES FIT PROGRAMS
Please complete the online form if you are interested in joining a fall Diabetes Fit program. http://bit.ly/FALL2021DIABETESFIT
Do you need to talk to someone to get more information? Please contact Marsha Phillips marsha.phillips@ytr.ymca.ca
Jamie's Story
Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.
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Diabetes Fit is supported by the Waterloo Wellington LHIN |
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