Diabetes Fit
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Smart start to healthy living with pre-diabetes or type 2 diabetes
Join Diabetes Fit to make important lifestyle changes that will improve your health and wellbeing.
- Participate in exercise at a pace that is appropriate for you with support from qualified staff
- Build your knowledge and understanding of healthy eating
- 12 week program with 2 sessions per week in a supportive group setting
- Program is free for YMCA members & non-members
UPCOMING PROGRAMS
*To register for Diabetes Fit, please complete a program application and contact your preferred site:
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Kitchener-A.R.Kaufman Family Y Sept. 24-Dec. 12, 2019 Tuesdays & Thursdays 1) 9:15-10:15 am 2) 1:00-2:00 pm 3) 7:15-8:15 pm T: 519-743-5201 x 238
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Waterloo-Stork Family Y Sept. 23-Dec.16, 2019 *no class Oct 14 Mondays & Wednesdays 1) 10:30-11:30 am 2)1-2:00 pm 3) 7:15-8:15 pm T: 519-725-8783 x 262 |
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Cambridge-Chaplin Family Y Sept. 23-Dec. 16 *no class Oct 14 Mondays & Wednesdays 1) 9-10:00 am Sept. 24-Dec. 12, 2019 Tuesdays & Thursdays 2) 1:00-2:00 pm 3) 7:15-8:15 pm T: 519-623-9622 x 2214 |
YMCA-YWCA of Guelph Sept. 24-Dec. 12, 2019 Tuesdays & Thursdays 1) 10:30-11:30 am 2) 1:30-2:30 pm 3) 7:30-8:30 pm E: health.management@guelph.ymca.ca T: 519-824-5150 x 408
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Please consult with your doctor if you have any concerns regarding exercise and your current health condition. Medical clearance may be required to participate in Diabetes Fit depending on your medical history.
Jamie's Story
Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.
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Diabetes Fit is supported by the Waterloo Wellington LHIN |
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