Diabetes Fit

Smart start to healthy living with pre-diabetes or type 2 diabetes  Heart Wise Exercise Logo

Join Diabetes Fit to make important lifestyle changes that will improve your health and wellbeing.

  • Participate in exercise at a pace that is appropriate for you with support from qualified staff
  • Build your knowledge and understanding of healthy eating
  • 12 week program with 2 sessions per week in a supportive group setting
  • Program is free for YMCA members & non-members

UPCOMING PROGRAMS

*To register for Diabetes Fit, please complete a program application and contact your preferred site:

Kitchener-A.R.Kaufman Family Y

Sept. 24-Dec. 12, 2019

Tuesdays & Thursdays

1) 9:15-10:15 am

2) 1:00-2:00 pm

3) 7:15-8:15 pm 

E: wellness@ckw.ymca.ca

T: 519-743-5201 x 238

 

Waterloo-Stork Family Y

Sept. 23-Dec.16, 2019

*no class Oct 14

Mondays & Wednesdays

1) 10:30-11:30 am

2)1-2:00 pm

3) 7:15-8:15 pm 

E: wellness@ckw.ymca.ca

T: 519-725-8783 x 262  

Cambridge-Chaplin Family Y

Sept. 23-Dec. 16   *no class Oct 14

Mondays & Wednesdays

1) 9-10:00 am

Sept. 24-Dec. 12, 2019

Tuesdays & Thursdays

2) 1:00-2:00 pm

3) 7:15-8:15 pm

E: wellness@ckw.ymca.ca

T: 519-623-9622 x 2214 

 YMCA-YWCA of Guelph 

Sept. 24-Dec. 12, 2019

Tuesdays & Thursdays 

1) 10:30-11:30 am

2) 1:30-2:30 pm

3) 7:30-8:30 pm 

E: health.management@guelph.ymca.ca

T: 519-824-5150 x 408

 

 

 Please consult with your doctor if you have any concerns regarding exercise and your current health condition. Medical clearance may be required to participate in Diabetes Fit depending on your medical history. 

Jamie's Story

Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.

 

Waterloo Wellington LHIN Diabetes Fit is supported by the Waterloo Wellington LHIN