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Are you struggling to get started with healthy habits like exercise? Join Diabetes Fit online to build life changing habits from the comfort of your own home.  

• Participate in guided exercise, at the right pace for you with support from qualified exercise professionals.
• Learn about building healthy eating habits through registered dietitians.
• Receive a free home exercise kit that includes a Theraband.  No special exercise equipment or large space is needed to participate.
• Connect with others working towards similar health goals.
• Access to a device and internet for video conferencing is required to participate. This program is hosted through ZOOM.

• 12 Week program with one 90 minute session per week.  FREE for YMCA members & non-members                                                                                                       

Fall 2020 Program Offerings    *ALL FALL PROGRAMS ARE FULL. More to be offered in 2021.

TUESDAYS, 9-10:30 am OR 6:30-8:00 pm     September 29 - December 15th     FULL

WEDNESDAYS, 1-2:30 pm                                September 30 - December 16th    FULL 

THURSDAYS, 10:30-12:00 pm OR 6:30-8:00 pm  October 1 - December 17th    FULL

Jamie's Story

Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.

Diabetes Fit is supported by the Waterloo Wellington LHIN