Aquatic Fitness

Class Descriptions

Program Schedule

Aquafit

A multi-level pool workout that offers both cardiovascular and muscle conditioning. A great option for those wishing to reduce impact during their workouts or to cross train from land based fitness classes.                                                                       Intensity: Moderate to High                                                                                                                                                                             Impact: Low

Aquafit - Gentle

Similar to our regular Aquafit classes but with a slightly lower intesity and an emphasis on increasing range of motion. 
Intensity:  Low to Moderate
Impact:  Low

Aquafit - Deep

All the fun of our regular Aquafit classes but with no impact as you are suspended by the use of a belt in deeper water. Suspension allows us to experience new moves such as water running, cycling and lots more to get a great cardiovascular workout without the impact. Options are provided for those that wish to stay in the shallow areas of the pool. 
Intensity:  Moderate to High
Impact:  Low