Adults - YMCA of Three Rivers Waterloo Region


Achieve your fitness goals and more at the YMCA

The YMCA provides a welcoming and supportive environment where you can achieve your health and fitness goals.  When you join your family YMCA, you are making a healthy choice.  As a registered charity, we are dedicated to helping people at all ages and stages of life to develop good health in spirit, mind and body. We are also dedicated to contributing to building a healthy community and responding to changing needs.

We are proud of the wide range of programs and facilities we offer and that are included in your membership fee.

Health Management Programs

Often our health and wellness is not our top priority. That’s why the Y offers a variety of health and wellness programs to help you learn, move and connect for better health.

Whether you’re experiencing a chronic condition and needing support, looking to change your lifestyle to include healthy habits, or looking to meet new friends, we’ve got programs to help you start putting your health and wellbeing first.