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Wellness Workshops and Community Programs

"Know Your Numbers"

ACHIEVING GOOD HEALTH IS MORE THAN JUST WORKING OUT.

We can assist you in achieving your health goals in a friendly and knowledgeable community where you belong. Attend a wellness workshop or community program to increase your knowledge and confidence for health and well-being. 

Workshop #1:

Goal Setting 101     Brought to you by A.R. Kaufman Family YMCA

When: October 11, 2018,  5:00 pm -5:45 pm OR October 12, 2018, 10:00 am - 10:45 am

Where: A.R. Kaufman Family YMCA

Speaker: Amanda Serschen, Personal Trainer & Wellness Program  Facilitator

Find your motivation! Join us for our goal setting 101 workshop.

  • Change your perception of goal setting
  • Discover what is most important to you-maybe it's increased strength, better sleep, or eating less fast food
  • Reshape your goals so you can move forward to reach your target

Register for a clinic in-person at A.R. Kaufman YMCA or call member services at 519-743-5201. Clinics are FREE and open to YMCA Members and Non-Members.

 

Workshop #2:

Ready, Steady, Balance     Brought to you by A.R. Kaufman Family YMCA

When: November 8, 2018,  5:00 pm -5:45 pm OR November 9, 2018, 10:00 am - 10:45 am

Where: A.R. Kaufman Family YMCA

Speakers: Amanda Hann, R. Kin & Wellness Program  Supervisor and Shriya Maharaj, Wellness Special Projects

Challenge your stability, work your core and find your balance. This workshop will look to increase your knowledge of balance training, the need to practice and how good balance helps with falls prevention

Register for a clinic in-person at A.R. Kaufman YMCA or call member services at 519-743-5201. Clinics are FREE and open to YMCA Members and Non-Members.

 

 

Workshop #3:

Posture Clinic   Brought to you by A.R. Kaufman Family YMCA

When: December 6, 2018, 5:00pm -5:45pm OR December 7, 2018,  10:00 am -10:45am

Where: A.R. Kaufman Family YMCA

Speakers: Amanda Hann, R. Kin & Wellness Program  Supervisor 

Stand tall, look and feel better - Participate in our posture clinic which includes: 

  • Personal Postural Assessment
  • Instruction on good posture
  • Exercises to improve posture

Register for a clinic in-person at A.R. Kaufman YMCA or call member services at 519-743-5201. Clinics are FREE and open to YMCA Members and Non-Members.