Diabetes Fit

Exercise and healthy eating for better health

  • Diabetes Fit provides customized exercise instruction and education by certified YMCA instructors
  • For individuals at risk of diabetes or managing diabetes
  • Learn how to start and maintain a safe exercise program and the basics of healthy eating
  • Learn how to set action plans that will help you reach your goals
  • Join others in a small, supportive group setting

Diabetes Fit meets twice a week in 1-hour sessions for a total of 12 weeks.  Exercise is based on personal fitness levels and individual goals. 

To register for this program, please contact Crystal Hughes or call, 519-623-9622 ext. 242                            

Tuesdays & Thursdays    1:00-2:00 pm  OR  7:15-8:15 pm      April 10-June 28, 2018  

Mondays & Wednesdays 9:00-10:00 am     April 11-June 27, 2018 (no class May 21) 

Program Cost: Free for YMCA members and non-members (time limited offer)

This program is also offered at the A.R. Kaufman Family YMCA (Kitchener) and Stork Family YMCA (Waterloo)

Jamie's Story

Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.

 

Funding support provided by:

 Waterloo Wellington Local Health Integration Network Logo