Teens

Achieve your fitness goals and more at the YMCA

Whether you are part of a sports team, looking to help take your school to the championship game or looking for an opportunity to be active we have something for you. 

A wide variety of programs and services all under one roof:  recreational sports, fitness classes, workout facilities, leadership development and more. 

Teen Conditioning

Learn the basics of training, program design & etiquette.

Team Personal Training

The YMCA provides dry land training for sports teams.  YMCA Team Training is modelled to improve overall individual and team fitness, strength, power and performance. 

Fitness Classes

The YMCA offers a wide variety of fitness classes that can be accessed by members 13 years and older. All fitness classes are included with a YMCA membership. 

Leadership Development

The YMCA has been providing leadership programs for teens for more than 100 years. Though the activities may have changed over the course of time, the goals remain the same. Our goals provide teens for opportunities for leadership development, personal growth, service to others, and social development. 

Recreational Sports

Get in some practice time with your friends.13-17 yrs, open to members and their guests only.